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O que é o
colesterol?

Estamos aqui para o(a)
ajudar a compreender.

O colesterol
desempenha um papel vital
na forma como
funcionam as células

Healthy heart maintenance means thinking about your cholesterol If you care about heart health, good cholesterol levels are important
HDL-cholesterol is often considered to be the good cholesterol
LDL-cholesterol is often called bad cholesterol
Existem dois
tipos de colesterol
Too much LDL-cholesterol can cause a build-up of fatty acids on the artery walls LDL-cholesterol is cholesterol carried by low-density lipoproteins LDL
Find answers to your questions of good and bad cholesterol here Find out what bad cholesterol means here
Colesterol “mau”
LDL-cholesterol in the arteries

A lipoproteína de baixa densidade, também conhecida como

LDL, é responsável pelo transporte do colesterol até às células.

Em excesso, este tipo de colesterol pode acumular-se na parede das artérias.

HDL
Good cholesterol deserves a tick
A lipoproteína de alta densidade, também conhecida como
HDL, é benéfica ao organismo uma vez que transporta o colesterol até ao fígado, onde este é eliminado.
Colesterol “bom”

O colesterol elevado pode ser causado por vários fatores fora do seu controlo,

Your normal cholesterol levels are likely to change as you get older Your normal cholesterol levels are likely to change with age Whether you are born male or female can affect your cholesterol levels Your gender at birth can have an impact on your normal cholesterol levels Family history is considered one of the causes of high cholesterol levels Family history can affect your normal cholesterol levels
idade,
sexo
ou antecedentes familiares.

Mas existem outros fatores que pode controlar,

Cupcakes are often considered to be one of the foods high in saturated fat Saturated fat foods to replace include baked desserts like cupcakes Cheese and other full fat dairy products are likely to be high saturated fat foods Full fat cheese is often high in saturated fat Saturated fat foods include hotdogs, and other meat products Foods high in saturated fat include hotdogs A balanced diet and healthy lifestyle can help towards a healthy weight on those scales A healthy weight an help maintain healthy cholesterol levels Cholesterol lowering tips are right at hand
tais como a sua alimentação
– sobretudo se for rica em gorduras saturadas
e o seu peso.
You could start running to have a healthier lifestyle Start running as part of your journey towards a healthy lifestyle Salmon can be a good source of unsaturated fat Salmon and other oily fish are a good choice if you would like to eat more unsaturated fat foods Carrots and other fruit and vegetables are important for a balanced diet Vegetables like carrots are great additions to a healthy and balanced diet Oats and other grains are good sources of fibre Oats and other kinds of fibre are important for a healthy and balanced diet
Adicione o seu peso
Plant sterols are helpful substances added to Flora ProActiv foods The plant sterols added to Flora ProActiv products can help lower cholesterol
E consuma esteróis vegetais todos os dias.
You can get the recommended amount of plant sterols a day from Flora ProActiv products
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Estudos comprovam que os esteróis vegetais ajudam a reduzir ativamente o colesterol* no organismo.
Pode encontrar a quantidade recomendada de esteróis vegetais nos nossos produtos Becel ProActiv.*
Plant sterols are added to Flora ProActiv products to help you lower cholesterol
Flora ProActiv products can provide the recommended amount of plant sterols to lower cholesterol Try the Flora ProActiv range of cholesterol-lowering foods and drinks Find out how to lower cholesterol levels with Flora ProActiv
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* O colesterol elevado é um fator de risco para o desenvolvimento de doenças coronárias . O consumo de 1,5 a 3g de esteróis vegetais por dia reduz o colesterol de 7 a 10% em 2 a 3 semanas, quando parte de uma alimentação e estilo de vida saudáveis.

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